Relaxation Mindfulness Meditation - Evening Programme
Learn how to relax, manage stress and create a calm mind - for improved health and wellbeing. Yvonne is pleased to be running her popular 8 week programme again at Charing Surgery for the Autumn and as an Evening Programme. This inspiring and informative course is in its sixth successful year now longer and continues to evolve.
6pm - 7.30pm weekly from Tuesday 10 September - Tuesday 29 October 2019
More and more people are adding some form of relaxation, mindfulness or meditation to their daily routine for simple relaxation, stress relief or as a means to achieving a deeper communication with themselves. As the benefits are now better understood, increasingly these valuable practices are being applied across lots of different areas, such as business, universities and schools.
8 week programme £125. Book online or call Yvonne for further information.
Further 8 week programmes will run:
9.00am - 10.30am weekly from Friday 13 September - Friday 1 November 2019
For those that have already attended a programme or would like to develop their practice, Yvonne runs an Ongoing Practice programme which will run 10.45am - 12pm weekly from Friday 13 September - Friday 1 November.
|Tuesday 10 September 2019|
|6:00 pm - 7:30 pm|
|Charing Surgery, Kent|
|Charing Surgery, 1 Surgery Close, Charing, Ashford, Kent TN27 0AW|
|In the Surgery Car Park|
BACS Payment Paypal Cheque
Account Name: Yvonne Fernando
BACS Sort Code: 089286
Account Number: 16087350
Please make cheques payable to
Please send to:
Kent TN27 0LR