Relaxation Mindfulness Meditation
Learn how to relax, manage stress and create a calm mind - for improved health and wellbeing. Yvonne is pleased to be running her popular 8 week programme for Autumn 2019, again, at Charing Surgery. This inspiring and informative course is in its sixth successful year now and continues to evolve.
9.00 - 10.30am weekly from Friday 13 September through to Friday 1 November 2019.
More and more people are adding some form of relaxation, mindfulness or meditation to their daily routine for simple relaxation, stress relief or as a means to achieving a deeper communication with themselves. As the benefits are now better understood, increasingly these valuable practices are being applied across lots of different areas, such as business, universities and schools.
8 week programme £125. Suitable for all levels of ability. Book online or call Yvonne for further information.
An evening programme will also run 6pm - 7.30pm from Tuesday 10 September - Tuesday 29 October 2019.
For those that have already attended a programme or would like to develop their practice, Yvonne runs an Ongoing Practice programme which will run 10.45am -12pm weekly, from Friday September - Friday 1 November 2019.
|Friday 13 September 2019|
|9:00 am - 10:30 am|
|Charing Surgery, Kent|
|Charing Surgery, 1 Surgery Close, Charing, Ashford, Kent TN27 0AW|
|In the Surgery Car Park|
BACS Payment Paypal Cheque
Account Name: Yvonne Fernando
BACS Sort Code: 089286
Account Number: 16087350
Please make cheques payable to
Please send to:
Kent TN27 0LR