Relaxation Mindfulness Meditation - Ongoing Practice
Following the success of previous programmes and feedback received, Yvonne runs an 8 week programme for Ongoing Practice. It's suitable for anyone that's already attended a programme with Yvonne or those with some understanding of the techniques.
10.45am - 12pm weekly from Friday 15 February - Friday 12 April 2019 (excluding Friday 29 March)
One of the biggest challenges people face when learning these techniques, is finding the time or discipline to build them into their lives. The key is simple, but not always that easy to achieve - practise, practise, practise. As you become more used to the techniques, you will find it easier to incorporate them into your life.
Sessions provide the time and space, to develop your practice. The programme includes exercises you may have learnt with Yvonne before and some new ones. You'll be able to explore what is and isn't working for you and benefit from the group dynamics, which are always supportive, motivational and fun. Participants really value the benefits of this structured, ongoing approach.
8 week programme £95. Book online or call Yvonne for further information.
A further Eight week Ongoing Practice programme will run in the Autumn:
10.45am-12pm, Friday 13 September - Friday 1 November 2019
|Friday 15 February 2019|
|10:45 am - 12:00 pm|
|Charing Surgery, Kent|
|Charing Surgery, 1 Surgery Close, Charing, Ashford, Kent TN27 0AW|
|In the Surgery Car Park|
BACS Payment Paypal Cheque
Account Name: Yvonne Fernando
BACS Sort Code: 089286
Account Number: 16087350
Please make cheques payable to
Please send to:
Kent TN27 0LR