Relaxation Mindfulness Meditation - Evening Programme
Learn how to relax, manage stress and create a calm mind - for improved health and wellbeing. Yvonne is pleased to be running her popular 8 week programme at Charing Surgery as an evening programme this Spring. This inspiring and informative course is in its sixth successful year now and continues to evolve.
6pm - 7.30pm weekly, from Tuesday 2nd April - Tuesday 21 May 2019
More and more people are adding some form of relaxation, mindfulness or meditation to their daily routine for simple relaxation, stress relief or as a means to achieving a deeper communication with themselves. As the benefits are now better understood, increasingly these valuable practices are being applied across lots of different areas, such as business, universities and schools.
8 week programme £125. Suitable for all levels of ability. Book online or call Yvonne for further information.
Other eight week programmes will run in Autumn:
6pm - 7.30pm weekly from Tuesday 10 September - Tuesday 29 September 2019
9.00am - 10.30pm weekly from Friday 13 September - Friday 1 November
For those that have already attended a programme or would like to develop their practice, Yvonne runs an Ongoing Practice programme which will run 10.45am - 12pm weekly from Friday 13 September - Friday 1 November 2019.
|Tuesday 02 April 2019|
|6:00 pm - 7:30 pm|
|Charing Surgery, Kent|
|Charing Surgery, 1 Surgery Close, Kent TN27 0AW|
|In the surgery car park|
BACS Payment Paypal Cheque
Account Name: Yvonne Fernando
BACS Sort Code: 089286
Account Number: 16087350
Please make cheques payable to
Please send to:
Kent TN27 0LR