Relaxation Mindfulness Meditation - Ongoing Practice

Following the success of previous programmes and feedback received, Yvonne runs an 8 week programme for Ongoing Practice.  It's suitable for anyone that's already attended a programme with Yvonne or those with some understanding of the techniques.

10.45am - 12pm weekly from Friday 13 September -  Friday 1 November 2019

One of the biggest challenges people face when learning these techniques, is finding the time or discipline to build them into their lives.  The key is simple, but not always that easy to achieve - practise, practise, practise.  As you become more used to the techniques, you will find it easier to incorporate them into your life.

Sessions will provide the time and space, to develop your practice. The programme includes exercises you may have learnt with Yvonne before and some new ones.  You'll be able to explore what is and isn't working for you and benefit from the group dynamics, which are always supportive, motivational and fun. Participants really value the benefits of this structured, ongoing approach.

8 week programme £95. Book online or call Yvonne for further information.

 

Friday 13 September 2019
10:45 am - 12:00 pm
Charing Surgery, Kent
£95 each
 
Charing Surgery
1 Surgery Close, Charing, Kent TN27 0AW
In the Surgery Car Park
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Market Place
Charing
Kent TN27 0LR