Breathe Better

Yvonne has created a series of NLP & Health workshops focused on different aspects of health and how NLP can help. Breathe Better is all about the simple act of breathing. We all appreciate the need for breathing, but many of us don't make the most of this precious function.

This workshop will help you to become aware of how you breathe and enable you to make conscious changes to improve your breath.

Yvonne has invited Antonia Boyle, NLP Master Practitioner & Yoga Therapist with over 40 years' experience to run the workshop. Antonia brings a combination of her expertise in NLP, yoga and relaxation techniques to this event, which is practical, informative and life-enhancing.

Whatever stage you're at, this workshop is designed to improve your breathing so that you can breathe better. Antonia will repeat certain techniques and introduce some new ones. The format will include:


  • Simple exercises to help you become more aware of your breathing

  • Physical aspects of breathing and how different breathing patterns affect you physically and mentally

  • Step-by-step training and practical experience to change breathing patterns and your mental state

  • Easy to remember meditation techniques with breath at their foundation

  • How using specific breathing patterns can create even better rapport with others


Please wear loose comfortable clothing. Refreshments supplied.

 

Saturday 19 October 2019
10:00 am - 12:30 pm
Charing Surgery, Kent
£45 each
 
Charing Surgery
1 Surgery Close
Charing
TN27 OAW
Grass verges outside the village hall
If you would like to attend the above event please book here... I would like to receive email updates from Yvonne Fernando NLP

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Charing
Kent TN27 0LR