Christmas can often be a time full of mixed emotions and potentially stressful situations; lack of time, financial burdens, family tension, relationship expectations, over-indulgence, all on top of normal workloads and regular commitments. This year, may bring even more additional pressures. You could be forgiven for forgetting what the season is supposed to be about and it can be hard to focus on the things that matter like meaning, friendships, love, gratitude, peace and joy. It's no coincidence that people often come down with a cold or flu just after the festivities. Proof that even festive demands create stress on the mind and body.
In this workshop, you'll have time to stop, reflect and think about how you would like the season to be.
Using NLP and coaching techniques, Yvonne will support you to:
- Recognise your holiday/season triggers
- Understand ways stress can manifest itself particularly at this time of the year
- Learn how to listen to your body
- Identify ways to build resiliency for you to enjoy the season
- Create and visualise an outcome you would like
- Receive tips and remind yourself of what's important
Chances are you'll leave feeling more positive, prepared and empowered for a better Christmas. This workshop promises to fun and informative. Also includes light refreshments and a special relaxation exercise for the festive season.
Numbers limited to 5 due to government restrictions and run in line with any government recommendations. The workshop takes place in my home/private practice space which also includes my animals. Should the event not be able to go ahead for any reason, we will look at doing this virtually, via Zoom, if everyone would like that or payments will be fully refunded.
|Sunday 06 December 2020|
|2:00 pm - 4:30 pm|
|Clewards, Charing, Kent|
|Clewards, Market Place, Charing, Kent TN27 0LR|
|In Market Place|
BACS Payment Paypal Cheque
Account Name: Yvonne Fernando
BACS Sort Code: 089286
Account Number: 16087350
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Please send to:
Kent TN27 0LR