In this introductory workshop you’ll learn about the overall concept of journaling and how to express your feelings through Creative Journaling and Creative Visualisation.
Creative Journaling is a collection of images and words, used to express yourself, while Creative Visualisation is the technique of using your imagination to create what you want in life. You’ll get to try out different styles and techniques and benefit from working in a group, which is always energising, supportive and fun.
The process of creating your journal will allow you to explore your thoughts and feelings in a relaxed, fun and interesting way. It’s easy for everyone to do and doesn’t require any artistic skills.
Oprah Winfrey explains, “Keeping a journal will change your life in ways that you’d never imagine”. It can be easy to lose sight of what you ‘really’ feel, think or want, but knowing this is key to understanding more about your true feelings.
By using different mediums (colour, doodling, poetry, words, pictures, etc), observing what you are drawn to and reflecting on it, you will notice patterns and gain more insights into how you really feel and what you really want.
Perfect if you are looking for a way to explore feelings, understand yourself better or make positive change. Held in the quiet space of a Sunday afternoon, in your own private space, you’ll create time for yourself and for this. Yvonne will provide guidance on how to set yourself up for an enjoyable session and what kind of journal to purchase beforehand. Also included is a short relaxation session, to leave you feeling, relaxed and inspired. Groups limited to six people.