In today’s hectic world, we face stressful situations every day, from worry in our private lives to tense interactions at work – how we choose to deal with them, can make all the difference. Stressors come in many forms, from conflicting priorities, information overload and digital dilemmas to the demands of driving, unresolved issues and financial pressures.
Anxiety, Stress & Depression
Problems occur when stress becomes negative (ie. something that you feel you can’t handle). This can throw us off balance, affecting our health and impact all areas of life. Prolonged stress can result in sleep issues, weight gain, panic attacks, digestive issues and many other problems. Anxiety, stress and depression are closely linked and if left unchecked can develop into a destructive cycle leading to physical depression.
NLP can help you to identify and understand the root cause of your anxiety and stress and pinpoint changes you might need to make. This could be anything from resolving negative beliefs, conquering fears and phobias, dealing with unresolved conflicts and issues from the past to concerns about the future. Working with a NLP coach can help you to deal with all of these underlying problems so that you can move forwards in a more resourceful way. Effective NLP techniques will introduce you to new thought processes or ways of thinking that will bring balance to all areas of your life; work, relationships, exercise, health and success.
Relaxation is one of the best antidotes to stress. Learning how to relax can clear the mind, calm the emotions and result in a healthier body. In a relaxed state people are more creative and can solve problems more easily. They can also see things from a different perspective and do more than they originally thought possible.